Women Above 40 - Energize, Transform & Harmonize Your Life

A Transformational Well-being Program Helping Busy Women Searching for Balance in the Midst of the Chaos of Life. Build Energy, Resilience, Confidence & Courage, and Create Healthy, Sustainable Habits That Stick and Grow.

My Offerings

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Reclaim Personal Power

You struggle to maintain a healthy lifestyle, balancing life at home and work. It’s a constant juggling act and you always feel like you’re drowning. You have no room for yourself, you can’t remember the last time you felt at peace and were truly happy.
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Prioritize Yourself First

Everyday is an exhausting struggle, as your own needs are further away from your reach while you try to fulfill the needs of everybody else. You don’t know what your strengths are, what you love doing, or how to get out of the situation you’re stuck in.

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Cultivate Healthy Perspectives

You lack the time needed for self-care and it has affected your self-esteem. Your body image issues have skyrocketed but you lack the energy and motivation to work on it. Relationships are a sore point: you’re unable to invest the time it needs leaving you overwhelmed.

About Me

Hi!

Three years ago I got very ill, physically & mentally. I wasn’t sleeping well at all. I was moody, short tempered and trying to juggle everything that life was throwing at me, and hold down a demanding corporate job. I think moving house, planning my wedding, changing jobs and becoming a step-parent was a step too far all at the same time. I wasn’t able to cope at work as well as I’d used to and where I could normally juggle multiple things I found myself getting nervous and anxious, then I started to doubt myself and I lost my confidence.

I just didn’t recognise myself anymore and kept questioning what I have become? I was hanging in there. I’d work longer and harder to keep up with the job I’d previously nailed and one day it all became too much. My mind and body gave up. I couldn’t leave the house because of how bad my mental health had become and I was exhausted.

This was my turning point.

I started to look at my lifestyle, I looked at every aspect of my life and made changes. Three months later I went back to work right in the middle of a major restructure. You’d think the timing couldn’t be any worse but I breezed through it. How did I do it? I had therapy and I hired a coach. I was in such great shape mentally and physically that I got a promotion in that restructure. Then I pivoted in my career, left my job of 17 years and retrained as a personal performance coach and a wellbeing coach.

I’m here to help you realise that success and stress don’t go hand in hand. That’s it’s perfectly possible to navigate life’s demands with ease, balance & control. Come, let’s together begin a journey of empowerment, transformation and harmonizing your life that you’ve always desired.

Lesley Tait has a

  • Diploma in Personal Performance Coaching from The Coaching Academy, backed by the International Coaching Federation.
  • Lesley is also accredited to DISC Level 2 which is personality and behavioural analysis.
  • Lesley is a certified Emotional Wellbeing Coach graduating from the Harmonizing Coach Training Academy.

About Me

Hi!

Three years ago I got very ill, physically & mentally. I wasn’t sleeping well at all. I was moody, short tempered and trying to juggle everything that life was throwing at me, and hold down a demanding corporate job. I think moving house, planning my wedding, changing jobs and becoming a step-parent was a step too far all at the same time. I wasn’t able to cope at work as well as I’d used to and where I could normally juggle multiple things I found myself getting nervous and anxious, then I started to doubt myself and I lost my confidence.

I just didn’t recognise myself anymore and kept questioning what I have become? I was hanging in there. I’d work longer and harder to keep up with the job I’d previously nailed and one day it all became too much. My mind and body gave up. I couldn’t leave the house because of how bad my mental health had become and I was exhausted.

This was my turning point.

I started to look at my lifestyle, I looked at every aspect of my life and made changes. Three months later I went back to work right in the middle of a major restructure. You’d think the timing couldn’t be any worse but I breezed through it. How did I do it? I had therapy and I hired a coach. I was in such great shape mentally and physically that I got a promotion in that restructure. Then I pivoted in my career, left my job of 17 years and retrained as a personal performance coach and a wellbeing coach.

I’m here to help you realise that success and stress don’t go hand in hand. That’s it’s perfectly possible to navigate life’s demands with ease, balance & control. Come, let’s together begin a journey of empowerment, transformation and harmonizing your life that you’ve always desired.

Lesley Tait has a

  • Diploma in Personal Performance Coaching from The Coaching Academy, backed by the International Coaching Federation.
  • Lesley is also accredited to DISC Level 2 which is personality and behavioural analysis.
  • Lesley is a certified Emotional Wellbeing Coach graduating from the Harmonizing Coach Training Academy.

My Clients

Cristina

“The sessions with Lesley have been absolutely life changing and it is amazing to have achieved the level of transformation in only 10 sessions.

The most helpful has been to achieve this sense of peace and calm, knowing life is perfect as it is in every moment. I have gained tremendous understanding and compassion for myself and others which strengthens the peace I feel and the connection I feel with myself and others.Letting go of judgements and anger towards self and others felt like a big barrier has been removed which was keeping me separated from self and others. I have really wanted to trust myself and my intuition and that has definitely happened. This is my most amazing gift to know I can now flow with life with such ease and that everything happens in my favour.I am now a confident woman who is aware of her worth, feeling very lucky with the cards I have been dealt with and I have the inner knowing that I am winning at this game of life. I am now waking up each day with joy and excited about the miracles which are unfolding in front of my eyes.

Truly magical experience!”

Emily

“Lesley is very professional and I felt as though I could say anything to Lesley and I wouldn’t have felt judged.

Lesley has helped me to believe in myself, and trust my opinions and judgments. Before I started the course I was always second guessing myself or asking other peoples opinion on things, where as now I have the confidence to just do what I want to do and say what I want to say. Obviously in a way that is kind and I am still behaving in a way that I’m proud of but it has just really helped me to trust myself and my judgments and be more true to myself. I have learnt a lot about my boundaries and why they are so important and necessary. It has helped me to believe in myself, resulting in being more confident and more authentic to the person I actually am. Overall it has been a very transformational journey for me, there have been huge shifts in my energy and behaviour and the whole experience has been invaluable for me.”

Katherine

“Lesley has a great warmth and empathy, the space she created allowed me to explore different aspects of my life, particularly my health in a safe judgement free way – I opened up to her much more than I anticipated I would. I always felt seen, appreciated and cared for throughout the process.

Having the time and a safe space to focus solely on myself at such a pivotal time in my life. Focusing on my relationship with myself and my alignment helped me to heal from redundancy and show up for myself as a trainee coach in my truest most authentic form.

In particular the mirror reflection session stands out as a really powerful experience for me, Lesley challenged and supported me in equal measure to go through something that’s personally quite uncomfortable. I use the memory and experience from that session as an anchor if ever I doubt my confidence in myself, especially on Zoom or camera, dipping. My confidence has increased, my motivation has increased, my self belief has increased, as have my energy, vitality and courage. I would absolutely recommend this program to other people.”

Women Above 40 - Energize, Transform & Harmonize Your Life

A Transformational Well-being Program Helping Busy Women Searching for Balance in the Midst of the Chaos of Life. Build Energy, Resilience, Confidence & Courage, and Create Healthy, Sustainable Habits That Stick and Grow.