Podcast Podcast 5: Overcoming Burnout for Midlife Women Featuring Podcast 4: Why Exercise is Critical to Prevention & Recovery: An Interview With Lesley Tait Podcast 3: How Stress Can Affect Us and How to Manage It Podcast 2: Little Changes Can Have a Huge Impact on Sleep Podcast 1: Accepting and Embracing Menopause Book in a Day and Time that Works for You Schedule a Call Now